Have you ever had insomnia? Do you lie awake at night counting sheep, or finding yourself unable to fall asleep no matter how hard you try? If so, you’re not alone. Studies show that up to 30% of adults suffer from some form of insomnia or sleep deprivation. This...

  Do you hit the gym right before bedtime? If so, you may be doing more harm than good. Exercise can be beneficial for a healthy, restful night of sleep, but not if it’s done right before your head hits the pillow. Here’s why Orange County Mattress recommends avoiding exercise...

  Getting enough sleep is essential for good health, and the team at Orange County Mattress wants to help you get your best night’s sleep possible. That’s why we created this blog post with delicious, sleep-boosting recipes that are both healthy and tasty. Read on to learn more about how...