News
 At Orange County Mattress, we understand the importance of restful sleep. We also understand how difficult it can be to get into a deep sleep and stay there throughout the night. That’s why we want to introduce you to...
 We all know that sleep is essential for our physical and mental well-being. But many of us struggle to get the rest we need. Fortunately, there are a few simple breathing exercises that you can use to help improve...
If you're having trouble getting a good night's sleep, exercise might be the solution. Sure, it seems counterintuitive—exercise can make you more energetic, after all—but the truth is that regular exercise can help improve your sleep quality and leave you...
The Recommended Amount of Sleep for Children at Different Ages How much sleep does your child get? Kids go through so many phases; it can be confusing to try and keep up with their changing needs. It is vital, though,...
The Role Of Sleep In Promoting Healthy Aging It is a well-established fact that sleep is important for good health. As parents, we worry over how much sleep our children are getting, but do you need less sleep as you...
It’s no secret that stress can take a toll on your mental and physical health. But did you know that sleep has the power to reduce stress? That’s right – getting enough quality sleep can help you manage your stress...
If you’re an active individual, it can be difficult to get enough quality sleep. But it’s during those eight hours of rest that your body heals and rebuilds after a long day of physical activity. Whether you’ve been training for...
